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INVEST in YOURSELF and discover

the life-changing benefits of mindfulness!

Are you seeking a way to reduce stress, overwhelm or anxiety?


Is it time for you to become more resilient and find inner peace amidst life's daily challenges and struggles?


We have the PERFECT SOLUTION!

Join our Award Winning Coach, Catherine Galea, on her next  Mindfulness Programme, accredited by the EFT & Mindfulness Centre, designed to help you cultivate mindfulness in your daily life and unlock a new world of possibilities filled with more happiness, calm and meaning.  

Through the power of Mindfulness, our “Transform Your Life” programme, provides great support to you as Parents and High Achievers, who are trying to manage a stressful life and at the same time juggle many different interactions.

What you can expect from the EFT & Mindfulness Centre Accredited course: 

1. Comprehensive Mindfulness Training: Learn the foundations of mindfulness and develop practical techniques to integrate mindfulness into your daily life. From mindful breathing and body scans to mindful eating and walking, you’ll explore a range of practices that can be applied to any situation any time during the day off the meditation cushion as you go along your day. 

2. Guided Meditations: Experience the power of guided meditations specifically designed to promote relaxation, reduce stress, and cultivate a calm and focused mind.

3. Group Support and Interaction: Connect with like-minded individuals who are also on their mindfulness journey and want to improve their life. Engage in group discussions, share experiences, and gain insights from fellow participants. The sense of community will provide a supportive environment for personal growth and learning.

4. Weekly Reflection and Journaling: Reflect on your experiences and insights each week through guided journaling prompts. This self-reflection practice will help you gain a deeper understanding of yourself, track your progress, and uncover patterns that can further enhance your mindfulness practice. A tailor-made journey for this programme will be given to you. 

5. Personalised Guidance: I will provide personalised support and guidance throughout the programme. You’ll have the opportunity to ask questions, receive feedback, and address any challenges you may encounter along the way. I am here to support you on your mindfulness journey.

DID YOU KNOW?

Evidence also suggests that regular mindful awareness practice of being in the moment, changes how our body and brain respond to stress, supporting self-reflection and self-regulation. These functions also play a critical role in our overall health and wellbeing. 

HOW WILL THE 6 WEEK PROGRAMME HELP YOU?

Week 1

Understanding our Mind (Neuroplasticity) so that we can retrain the autopilot driven negative habitual thinking and behaviour

Week 2

Dealing with Worry (stress, anxiety and depression)

Week 3

Learning to Respond rather than React  (anger management, fight flight freeze response)

Week 4

Movement and sound for stress and anxiety relief. Pain Management through Mindfulness 

Week 5

Bringing more Compassion and Empathy (self and others). How can we accept ourselves and care for ourselves in a busy world?

Week 6

Bringing more Happiness into our life (including being assertive and gratitude)

Mindfulness Teacher in Cyprus making yoga in nature

I came across Catherine's mindfulness course for children initially with the intention of sending my son, but it turned out that I attended the adults sessions myself instead, where I found a new sense of being through life's abundance of waves and challenges. I felt connected with the topics shared and taught, feeling on the same wavelength. It was an investment in myself at a time I felt so drained with what was going on around me. I learnt to pause, think, enjoy and embrace these moments. In a nutshell, I learnt to live more with gratitude towards the little daily delights of the present. I always felt very comfortable around Catherine's positive energy!

Charmaine Bugeja - Founder of ‘Your Malta Guide’

MORE REASONS TO ATTEND

During this transformative 6-week journey, as an experienced Accredited Mindfulness Teacher and Coach,  Catherine will guide you through various mindfulness techniques and exercises that have been proven to yield powerful results, such as:

  • Improvement of emotional awareness resulting in a better approach to manage difficult emotions 
  • Less overthinking and rumination as you start to notice your thought patterns
  • Being able to respond rather than react as you start to notice your triggers and learn how to self regulate
  • As you become more aware of your mental and emotional states, you can make better choices for you. 
  • Become less judgmental (self and others) and more compassionate
  • As you become less judgmental, more compassionate and more present you are able to connect in a different way and improve your relationships  (self, family, work, children and romantic) 
  • Reduced stress and anxiety levels
  • More clarity as you bring more self-awareness 
  • Improved mental strength (resilience) 
  • Ability to pay more attention and enhance focus

DON’T MISS OUT on this opportunity. Spaces are limited to ensure quality engagement with all attendees.

REGISTER TODAY and embark on a path towards inner peace, heightened awareness of what is going on within you, and a more balanced life.

“Very happy to have found Catherine and entered her 6 week course mindfulness program. She has helped me to learn more about myself and has provided me with some extremely useful and insightful tools I can use on a daily basis to support me in some struggles but also to approach in a more positive and kind manner. The experience with her has left a positive mark that I will carry with me for the rest of my life. She's very structured, educated and communicative, supporting the journey on a caring, but professional manner.”

Marc Cohen - Business Consultant

YOUR 6 WEEKS MINDFULNESS PROGRAMME

Different Options - Dates & Time from the comfort of your own home!

OPTION A (evening)

Start Date: Thursday 1st February 2024

End Date: Thursday 14th March 2024

Weekly Session Times: Every Thursday 19:00 – 20:30 EEST (18:00 – 19:30 CET / 17:00 – 18:30 GMT)

OPTION B (morning)

Start Date: Wednesday 14th February 2024

End Date: Wednesday 20th March 2024

Weekly Session Times: Every Wednesday  09:30 – 11:00 EEST (08:30 – 10:00 CET / 07:30 – 09:00 GMT)

Location for all options: To give you easy access to Catherine’s in depth subject knowledge, you will be able to join the sessions from the comfort of your own home or office, via Zoom , on your PC, Laptop or Mobile Phone.

I recently completed my Mindfulness Based Cognitive Therapy (MBCT) training with Catherine. She is an amazing coach, guide and teacher. Knowledgeable, professional and compassionate, I throughly enjoyed my sessions with Catherine and look forward to continuing my MBCT journey with her as a mentor and friend. I can seriously say that Mindfulness has completely changed me and given me the tools to be more aware and present in the moment. I am now living my life not just existing in it.

Tracy Barney - Registrations Manger & Accredited Mindfulness Practitioner

YOUR INVESTMENT

EARLY BIRD PRICE ONLY €230.00 per person*

Regular Price: €297.00

*Additional same Family Members €200.00 

 

To make it easier for you to attend, we are also helping with your cashflow and offering an easy payment process, as follows:

First Payment: €50 required with registration to secure your place.

Second Payment: €110 required on the 25th September 2023

Final Payment: €70 required on the 16th October 2023

EXCLUSIVE BONUS CONTENT!

  • All attendees will have exclusive complimentary community membership
  • Access to a Private WhatsApp Group where we continue to share our Mindfulness journey beyond the course end date. 
  • Members of the community will have access to a monthly gathering which will be led by Catherine Galea. 

“I had the pleasure to meet Catherine during a talk she was giving at a conference. I was intrigued by her passion towards the subject and wanted to know more. I made the right choice of contacting ti ask further questions. She was sweet, helpful and inspiring. I continued by taking on Mindfulness sessions with her. She opened my mind towards a better world. Thank you is not enough!

Cheryl Tonna - HR professional, Psychology Graduate

CERTIFICATE OF ATTENDANCE

On completion of the mindfulness programme and subject to attendance of all sessions, you will receive a Certificate of Attendance that is accredited by the EFT & Mindfulness Centre. If you so wish, you can also use this certificate to be become an Accredited Mindfulness Practitioner with the EFT & Mindfulness Centre. For more details contact me separately.

 

Note: This 6-week mindfulness programme is not a substitute for professional medical or mental health advice. If you have specific concerns or conditions, please contact me separately so we can together decide if this programme is suitable for you. 

Invest in yourself and discover the life-changing benefits of mindfulness.

REGISTER NOW to join our 6 Weeks Mindfulness Programme today and embark on a path towards inner peace, heightened awareness of what is going on within you, and a more balanced life.

Spaces are limited, so secure your spot now here and take the first step towards a more mindful and fulfilling life. REGISTER TODAY HERE and embrace the transformative power of mindfulness!

If you are not sure whether this programme is for you, just book a FREE DISCOVERY CALL HERE. You will have the opportunity to ask me directly any questions. If the available times do not suit you, contact me by email on info@catherinegalea.com and I will arrange a time that suits you better. 

WHAT IS MINDFULNESS?

Mindfulness is learning to be in the moment, of being in a state of open attention to the present without judgement, rather than worrying about the future or the past. Learning to focus on feelings rather than pushing them away. 

By cultivating mindfulness during activities of daily life, we live in a way that is more reflective and accepting of diverse views, qualities that are critical in a world of growing global integration and communication. You will develop a deeper connection with yourself and the world around you, leading to enhanced mental clarity, emotional resilience, and overall well-being.

“Catherine Galea has captured the essence of mindfulness. During the course work she provides a marvellous and original perspective with scientifically proven evidence on how mindfulness is an exceptionally powerful tool that enables the learner to adopt a new mindset lasting impact on the self-management of tension, strain, pressure and worries.”

Denise Buckingham - Play Therapist and Accredited Mindfulness Practitioner
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